Whether you re a mommy-to-be, or eager to drop those postpartum pounds, Prenatal Pilates is made for you! Designed by STOTT PILATES Instructor Trainer and Blue Sparrow Pilates studio founder Holly Furgason, Prenatal...
Whether you re a mommy-to-be, or eager to drop those postpartum pounds, Prenatal Pilates is made for you! Designed by STOTT PILATES Instructor Trainer and Blue Sparrow Pilates studio founder Holly Furgason, Prenatal Pilates addresses alignment and postural changes that occur during pregnancy. This program, while following ACOG Guidelines, will help you carry your pregnancy more comfortably, prepare the body for labor and delivery, and safely reconnect your core during postpartum recuperation. Developed by the team at GAIN Fitness, makers of the top workout apps, Prenatal Pilates includes: CUSTOM WORKOUTS: multiple FREE workouts handcrafted by fitness experts. Just use the convenient filters to refine the workouts down to your desired duration, body parts, and fitness level. GAIN-GUIDED EXPERIENCE*: Our award winning workout experience coaches you through each exercise, rep, and rest with HD motion images, voice commands, and form cues spoken by a real Pilates instructor. PROGRESS TRACKING: Track every set, rep, weight, and rest time. It s so simple, you may not even notice it. *Works well with or without headphones (recommended), an armband, a phone stand (recommended), and various workout equipment and phone handling scenarios. It also integrates seamlessly with your music player of choice. Holly and her team of certified STOTT PILATES instructors designed these programs to specifically target each trimester of pregnancy, as well as the app also adapts workouts based on your fitness level and time available. While some exercises require nothing more than your own body and a floor space, many exercises do require a flex band and an exercise ball, so these props are recommended.
Requires iOS 8.0 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of Prenatal Pilates by Blue Sparrow since it was posted on our website on 2016-09-24 03:00:41.
The latest version is 8.3 and it was updated on 2024-04-22 16:47:53. See below the changes in each version.
Prenatal Pilates by Blue Sparrow version 8.3
Updated At: 2013-11-20
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